Tag: Boba customization

A standard 500ml bubble tea can contain over 500 calories, but that doesn't mean you have to abandon your favorite treat. Learning what is the healthiest bubble tea to get involves customizing your drink with smarter ingredient choices.

According to studies, a medium-sized boba drink with full sugar can contain 30-60 grams of sugar, often exceeding daily recommended limits. Understanding what is the best sugar level for boba is the key to enjoying this popular drink in a way that suits your personal health and taste preferences.

According to research published in the *Food Science & Nutrition* journal, a medium-sized 16-ounce boba tea can contain up to 38 grams of sugar, often exceeding the daily recommended limit in a single serving. Understanding how much sugar is in a 16 oz boba is crucial for making informed dietary choices, especially given the drink's rising popularity. This guide breaks down the sugar content by drink type and offers tips for reducing your intake.