Tag: Boba health

A single 16-ounce serving of mango milk tea with tapioca pearls can contain anywhere from 300 to 400 calories and up to 50 grams of sugar, comparable to a can of soda. Many wonder, is mango boba healthy, and the answer is more complex than a simple yes or no.

According to the National University Hospital in Singapore, excessive bubble tea consumption has been linked to health issues like obesity and diabetes. What are the long term side effects of bubble tea, and how can they impact your overall health over time?

While adored for their sweet, chewy texture, black boba balls contribute significantly to a bubble tea's high sugar and calorie count. This popular topping, made from tapioca starch, is often steeped in sugary syrup, raising questions about its nutritional value and potential health impacts.

According to nutritional data, a typical serving of popping pearls (around 30g) can contain up to 9 grams of sugar. This high sugar content raises the question: **how unhealthy are popping pearls** and what do they add to your diet?