Tag: Boba health risks

While raw taro root is a rich source of fiber, vitamins, and minerals, a typical 16-ounce cup of commercially prepared taro boba tea can contain anywhere from 300 to 500 calories and up to 11 teaspoons of sugar. This raises a critical question for many bubble tea fans: is taro boba tea healthy?

The calorie count for a standard pearl milk tea can easily range from 300 to over 800 calories, depending on the ingredients and customizations. This wide variance means the answer to how many calories are in a pearl milk tea is far from simple, with every element from the base tea to the toppings playing a critical role.

A standard 16-ounce boba drink can contain up to 38 grams of sugar, exceeding the American Heart Association's daily recommendations in a single serving. This raises a critical question for many bubble tea lovers: **is boba high in sugar**?

With a standard 16-ounce boba milk tea potentially containing over eight teaspoons of sugar, many people are questioning their daily habit. So, is it okay to drink bubble tea every day? The answer is more complex than a simple 'yes' or 'no', but leans heavily toward moderation for long-term health and wellness.