Does BODi Energize Break a Fast? What Every Practitioner Should Know
                                
                                
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                                    5 min read                                
                            
                                Research suggests that intermittent fasting can boost metabolic health and aid in weight loss. However, a common question among practitioners is: Does BODi Energize break a fast? The definitive answer depends on the type of fasting you practice, but the presence of calories and sugar means it will disrupt a traditional or 'clean' fast.