How much magnesium to take for body aches?
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4 min read
Approximately half of all U.S. adults may not get enough magnesium from their diet alone, which can contribute to muscle pain and body aches. Understanding how magnesium supports the body can be a key part of managing discomfort and supporting muscle health. Magnesium, an essential mineral, plays a vital role in over 300 biochemical reactions in the body, many of which directly impact muscle function and nerve signaling.
