Tag: Body analysis

A healthy body composition, which measures your body's fat-to-muscle ratio, is a far more accurate predictor of health than BMI. Understanding what is an ideal body composition can help guide your fitness and wellness goals more effectively.

According to the National Institutes of Health, a healthy body composition can increase your lifespan and reduce the risk of many chronic diseases. Knowing what is the meaning of body comp goes far beyond what a standard weight scale can tell you, offering a much more accurate and comprehensive assessment of your health.