Tag: Body armour

Approximately 75% of Americans are chronically dehydrated, and many turn to sports drinks like Body Armour for a quick fix. With its promise of superior hydration and natural ingredients, the drink has gained immense popularity, but many question: is Body Armour drink good for you? This article examines the nutritional facts to provide a balanced perspective.

According to research from the University of Florida, Gatorade was originally developed to help athletes replace lost fluids, carbohydrates, and electrolytes during intense exercise. This innovation paved the way for modern sports drinks, leading to competition from brands like Body Armour. With different electrolyte compositions and ingredient lists, the question remains: is Gatorade or Body Armour better for electrolytes?

Studies involving military personnel have shown that wearing body armour can increase energy expenditure during physical activity by a significant margin, directly contradicting any notion that it provides energy. This article will separate the truths from the myths surrounding the effects of body armour on the human body.