Can I Live Without Food for a Day? A Guide to 24-Hour Fasting
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4 min read
Historically, humans have evolved to survive periods of food scarcity, and today, periodic fasting is a long-standing practice in many cultures and religions. A 24-hour fast, a form of intermittent fasting, is generally safe for most healthy adults, but it prompts several significant physiological changes as your body adapts to the lack of food.
