Tag: Body changes from water

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Will I Notice a Difference if I Drink More Water? Here’s What to Expect

Nov 24, 2025 •

4 min read

According to the CDC, drinking water can prevent dehydration, which may cause unclear thinking, mood changes, and constipation. So, will I notice a difference if I drink more water? The answer is a resounding yes, and the benefits can appear sooner than you think.