Tag: Body composition assessment

According to extensive research, the tricep skinfold is one of the most common and accessible sites for measuring subcutaneous fat in both men and women. Learning where the tricep skinfold site is located and how to measure it correctly is crucial for assessing body fat and tracking changes in body composition over time.

Most people in fitness or healthcare are familiar with BMI, yet it can be highly inaccurate for tracking health status. For the most precise analysis, experts turn to the gold-standard approach known as the 4 compartment model of body composition, which provides a detailed breakdown of the body's structure.