Tag: Body consequences

According to the World Health Organization, unhealthy diets are a leading global risk to health and a major contributor to noncommunicable diseases such as diabetes, heart disease, and cancer. Understanding what happens to your body if you don't eat right is the first step toward making positive changes for your well-being.

According to the CDC, over a third of U.S. adults consume fast food daily, which closely resembles a diet primarily consisting of junk food. A diet lacking in essential nutrients and fiber can lead to severe health issues, so what happens if all I eat is junk food?