Tag: Body cooling foods

According to research published in the journal *Temperature*, certain foods can help lower your core body temperature by influencing metabolic heat production. This guide explores what to eat during very hot weather to help you stay cool, hydrated, and energized when the temperatures soar.

According to Ayurveda, amla, also known as Indian gooseberry, possesses a cooling energy (shita virya). This ancient classification suggests that amla is indeed a coolant, helping to reduce body heat and balance the body's internal temperature.

Over 75% of people are chronically dehydrated, and this can cause the body to work harder to regulate its temperature, potentially leading to more sweating. So, **what fruit helps with sweating** by boosting hydration and naturally cooling the body? The answer lies in selecting nutrient-dense fruits that are high in water, essential electrolytes, and compounds that calm the nervous system.