Tag: Body cues

According to research published by the National Eating Disorders Collaboration, many of the symptoms associated with eating disorders are, in fact, symptoms of starvation. This phenomenon also applies to undereating, and knowing how to tell if you need to eat more by recognizing these subtle signs is crucial for your overall health and well-being.

According to the Mayo Clinic, thirst isn’t always a reliable indicator of the body’s need for water, particularly in older adults and during physical activity. This fact begs the question: do you need to drink if you're not thirsty?

An estimated 75% of American adults are chronically dehydrated, a state often mistaken for hunger due to confused signals in the brain. This common misinterpretation leads many people to eat unnecessarily, sabotaging health and weight management goals. Understanding the distinct differences between hunger and thirst is key to listening to your body more effectively.

According to a 2017 review in the journal *Physiology and Behavior*, the body uses a hormonal messenger called ghrelin to signal hunger. Yet, many people have experienced the counterintuitive phenomenon of having hunger go away without eating. This perplexing experience is a complex interplay of hormones, metabolic shifts, and psychological factors designed to help the body adapt to periods of food scarcity.

Over half of the human body is comprised of water, and every cell, tissue, and organ depends on it to function properly. When someone tells you to drink more water, they might be picking up on subtle cues that your body is exhibiting, or simply offering a general, well-intentioned health suggestion.

According to a 2024 survey, nearly 9 in 10 adults reported eating when they weren't physically hungry. In a world of constant food advertising and emotional triggers, it can be challenging to decipher whether your desire to eat stems from a genuine physical need or a psychological want.

According to the American Heart Association, feeling thirsty can actually be a sign that you are already dehydrated. Understanding the subtle and obvious signals your body sends is key to knowing how do I know when I have enough water, long before you reach the point of thirst. This guide will help you interpret your body's cues to maintain optimal fluid balance.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average daily fluid intake is about 15.5 cups for men and 11.5 cups for women. Recognizing if you're falling short of these recommendations is crucial for understanding how to tell you aren't drinking enough water before more serious health issues arise.

Studies show that eating can increase dopamine levels in the brain, which is why we often reach for food for comfort or pleasure, even when we aren't physically hungry. Understanding why you feel the urge to eat when not hungry is the first step toward building a healthier relationship with food.

According to one study on intermittent fasting, 72% of participants experienced side effects like fatigue, dizziness, and insomnia. Knowing how do you know when to stop fasting is crucial for distinguishing between normal side effects and dangerous health signals that require immediate action.