Tag: Body fat analysis

According to the American Council on Exercise (ACE), the essential body fat range for women is 10-13%, while for men it is 2-5%. This means that an 11% body fat measurement can be drastically different depending on an individual's sex and health goals, ranging from athletically lean for a man to potentially dangerously low for a woman.

Most people in fitness or healthcare are familiar with BMI, yet it can be highly inaccurate for tracking health status. For the most precise analysis, experts turn to the gold-standard approach known as the 4 compartment model of body composition, which provides a detailed breakdown of the body's structure.

According to a 2018 study, Relative Fat Mass (RFM) correlated more accurately with DEXA body fat scans than BMI. Understanding how do you interpret relative fat mass is crucial for a more accurate health assessment beyond just the number on the scale.