Tag: Body fat causes

According to the Centers for Disease Control and Prevention (CDC), the average American male and female consume hundreds of calories more per day than they did in the 1970s, making a consistent calorie surplus one of the primary drivers of excess body fat. Understanding this fundamental energy balance is crucial for identifying what truly contributes the most to body fat.

According to the World Health Organization, worldwide adult obesity has more than doubled since 1990, highlighting a complex issue with no single culprit. While many factors contribute to weight gain, pinpointing what is the biggest cause of body fat requires understanding the interplay between diet, exercise, genetics, and environment.