Why Does My Body Fat Go Up and Down?
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4 min read
According to health and fitness experts, your body fat percentage can fluctuate daily and even hourly due to a variety of dynamic factors. This common phenomenon, often mistaken for actual fat loss or gain, is influenced by everything from hydration and carbohydrate intake to hormonal shifts. Understanding these natural changes is key to tracking your health accurately and reducing stress around a single body fat reading.
