Tag: Body fat types

Adipose tissue, commonly known as body fat, was once viewed simply as a single energy-storage unit. However, modern science has revealed that the human body contains not just two, but multiple distinct types of fat, each with unique functions that profoundly affect metabolism, energy expenditure, and overall health.

Fats, or lipids, are one of the three main macronutrient groups essential for human health, serving as a concentrated energy source and aiding vitamin absorption. Understanding what is classified as fat is key to comprehending its role in everything from energy storage to hormone production.