Tag: Body frame size

According to the World Health Organization, a healthy Body Mass Index (BMI) is between 18.5 and 24.9, which for a 5'11" man translates to a broad weight range of approximately 136 to 179 pounds. However, focusing on a single "perfect" number is misleading and ignores individual differences like muscle mass and body frame.

The average human skeleton accounts for only about 12-15% of total body weight, challenging the common belief that large bones are a major reason for being overweight. This raises a key question for many people: can you be skinny if you're big boned?

Recent studies have shown that wrist circumference is correlated with insulin resistance and obesity, suggesting skeletal size is a factor in health metrics. This article explains what is the wrist technique for body type, detailing how to measure your body frame and understand its implications.