Which Powder Is Best For Body Gain: Mass Gainer vs. Whey Protein
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6 min read
According to recent research, consuming at least 1.6 grams of protein per kilogram of body weight per day can support building muscle mass, especially when combined with resistance training. Choosing the right powder, whether a high-calorie mass gainer or a lean protein supplement, is a key step towards effectively achieving your body gain goals.
