Tag: Body homeostasis

The human body tightly regulates the pH of its blood within a very narrow, slightly alkaline range of 7.35 to 7.45. Maintaining this precise balance is crucial for all cellular and biological processes to function correctly, from oxygen transport to enzyme activity.

While the Environmental Protection Agency (EPA) recommends that public drinking water have a pH between 6.5 and 8.5, many people wonder if a specific level is superior. Understanding **what is the best pH level for hydration** requires looking past marketing hype and delving into your body's remarkable ability to regulate its own internal pH.