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Tag: Body measurement

Explore our comprehensive collection of health articles in this category.

How to Measure Fat Thickness: A Guide to Methods and Accuracy

5 min read
Did you know that even minimal pressure from a measuring device can reduce subcutaneous adipose tissue thickness by 25–37%, affecting the accuracy of body fat measurements? For this reason, knowing how to measure fat thickness correctly using the right tools and techniques is crucial for monitoring your health and fitness progress.

How do I measure the waist-to-hip ratio?

4 min read
According to a study published in *JAMA Network Open*, a person's waist-to-hip ratio (WHR) may be a better predictor of future chronic health issues than Body Mass Index (BMI). Learn how do I measure the waist-to-hip ratio with our straightforward guide to get a clearer picture of your body's fat distribution and potential health risks.

What is the importance of anthropometrics?

4 min read
According to the Centers for Disease Control and Prevention (CDC), the use of anthropometric data is crucial for designing equipment like personal protective equipment (PPE) to ensure a proper fit, preventing injuries and health hazards for workers. This demonstrates a key reason for asking: what is the importance of anthropometrics?

What is the word for body fat percentage? A Comprehensive Guide

4 min read
According to health and fitness experts, the most encompassing term used to describe the percentage of fat, bone, and muscle in the human body is 'body composition'. This metric offers a more comprehensive assessment of health than body weight alone, as it considers the relative proportions of your body's tissues.

What are the three anthropometric methods?

6 min read
According to research, anthropometric measurements are widely used in medicine to diagnose nutritional status and health risks. The three anthropometric methods—direct, indirect, and imaging techniques—provide various ways to assess the size, proportions, and composition of the human body for applications ranging from clinical diagnosis to ergonomic design.

How to use MUAC to calculate weight: A Guide for Adults and Children

4 min read
Multiple studies have established a strong positive correlation between mid-upper arm circumference (MUAC) and body weight, making it a reliable tool for nutritional screening, especially in resource-limited or emergency settings. This guide explains how to use MUAC to calculate weight, including the specific formulas and correct measurement technique.