Is it better to eat without distractions for optimal nutrition?
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5 min read
Recent studies, including research published in the *American Journal of Clinical Nutrition*, found that individuals who ate while distracted by a computer game consumed 15% more calories in one sitting than those who ate without distractions. This compelling evidence shows that focusing on your meal is indeed the smarter choice, begging the question: **Is it better to eat without distractions** for your nutrition?
