Tag: Body neutrality

Research has consistently shown that Health at Every Size (HAES) interventions can significantly increase intuitive eating scores in participants. This evidence confirms the powerful link between these two philosophies, demonstrating how a weight-neutral approach is a cornerstone for healing and improving one's relationship with food.

Over half of U.S. adults feel negatively about their bodies most of the time. A healthy body relationship is crucial to counteract this widespread issue, shifting the focus from appearance to internal well-being.

Research shows that intentional weight loss diets often fail long-term and can contribute to negative health outcomes. The Health at Every Size (HAES) approach offers a compassionate, weight-inclusive alternative, focusing on holistic well-being rather than a number on the scale. This guide will explain what the HAES principles are and how this framework redefines health.

With up to two-thirds of dieters gaining back more weight than they lost, it is clear that diet culture's restrictive approach often fails in the long run. Learning how to unlearn diet culture and stop the cycle of restriction and guilt is a powerful step toward lasting health and body acceptance.

According to the American Psychological Association, weight-based discrimination rose by an alarming 66% in one decade. The use of derogatory terms like 'being a fatty' is a symptom of this pervasive social issue, reflecting harmful biases rather than a neutral description of a person's body.

In October 2024, Lizzo announced a significant shift in her eating habits, moving away from the vegan diet she had followed since 2020. The move addressed why did Lizzo quit being vegan?, stemming from a desire to improve energy levels, mental clarity, and overall physical health.