How to maintain body nutrition? A comprehensive guide
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4 min read
According to the World Health Organization, a healthy diet is essential for protecting against malnutrition and noncommunicable diseases like heart disease, stroke, and diabetes. Maintaining proper body nutrition is not about following a strict, temporary diet, but about adopting a sustainable lifestyle that incorporates balanced eating, hydration, and other healthy habits. This guide will explain the fundamental principles and practical steps to ensure your body receives all the nutrients it needs to thrive.
