Tag: Body positivity

Research consistently shows that most restrictive diets fail in the long term, often leading to a cycle of weight loss and regain. Intuitive eating, by contrast, offers a sustainable alternative by focusing on your body's internal signals rather than external rules. This approach encourages you to rebuild your trust in your body's innate wisdom, freeing you from the stress and guilt associated with diet culture.

According to researchers at Harvard, the intuitive eating approach can lead to better psychological well-being and positive body image. However, the concept of what is 70/30 intuitive eating combines this evidence-based philosophy with a completely separate—and potentially contradictory—flexible eating or diet rule.

According to the Association for Size Diversity and Health (ASDAH), the Health At Every Size (HAES) approach is a registered trademark and a set of five core principles. This model challenges the traditional weight-centric view of health, advocating for a more inclusive and holistic approach to well-being. This article will delve into what the core principles of HAES are and how they can be applied.

The Health at Every Size (HAES) approach shifts the conventional focus of health away from weight and dieting, emphasizing wellbeing and body diversity instead. This model, which challenges the assumption that weight is the sole indicator of health, has been gaining recognition as a more compassionate and sustainable path to wellness.

It is widely reported that about 80% of people who lose weight through traditional dieting eventually gain it back. Intuitive eating offers a sustainable alternative, focusing on reconnecting with your body's innate wisdom rather than external rules or restrictions.

According to a study published in the journal *Obesity*, individuals who experience weight stigma are more likely to delay or skip medical appointments. A weight inclusive approach, exemplified by compassionate, non-judgmental healthcare, prioritizes overall well-being over body weight, addressing health concerns equitably for all patients.

During the brutal Dutch Famine at the end of World War II, a young Audrey Hepburn, like thousands of others, was nearly starved to death. This traumatic experience, where she survived by eating tulip bulbs and nettles, is the core reason for why was Audrey so skinny for the rest of her life.

Ashley Graham has openly discussed her past struggles with yo-yo dieting, revealing that none of the extreme approaches worked for her. Her current approach to a healthy lifestyle centers around balanced nutrition and listening to her body, which is what is Ashley Graham's diet fundamentally about.

Up to 95% of people who lose weight through dieting regain it within a few years, highlighting the flaws in a restrictive approach. A healthy eating mindset moves away from this failure-prone cycle, fostering a sustainable, positive, and intuitive relationship with food that lasts a lifetime.

Research shows that girls are more likely than boys to have a negative body image, often influenced by strict and unrealistic social and cultural beauty ideals. This societal pressure significantly shapes how the term "slim" is perceived and internalized, with its meaning varying greatly across different contexts and individuals.