Tag: Body protein

Did you know that about 96% of the human body's mass is made up of just four elements: oxygen, carbon, hydrogen, and nitrogen? This fundamental chemical makeup is the basis for the complex and intricate structure of our bodies.

According to fitness experts, a body protein percentage of 17% or more can be considered a healthy level for adults. A high protein body percentage indicates a healthy body composition, primarily reflecting significant muscle mass and overall structural integrity. It is a key metric for athletes and individuals focused on weight management, as it is linked to increased metabolism and better physical performance.