What is the best drink to replenish your body? A Comprehensive Nutrition Guide
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3 min read
According to the U.S. Department of Agriculture, fruits and vegetables, which are often rich in water and electrolytes, make up an important part of a nutritious diet. So, when asking what is the best drink to replenish your body, the answer isn't a simple one—it depends on your activity level, health status, and specific nutritional needs.
