Tag: Body requirements

Out of the 20 amino acids the human body needs to function, nine are classified as essential and cannot be produced internally. These vital building blocks must be consumed through dietary protein to support fundamental biological processes like building muscle and repairing tissue.

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. To build a protective shield against noncommunicable diseases, it's essential to understand how much nutrition does your body need a day. This guide will provide a detailed overview of your daily nutritional requirements.