Tag: Body respect

Research has consistently shown that dieting often leads to weight cycling and is not a sustainable solution for most people. The IE diet, or Intuitive Eating, offers a radically different, self-care based framework that rejects diet culture and focuses on rebuilding trust with your body’s innate signals.

A 2022 study showed that while 64% of participants would consider adopting intuitive eating long-term, many were hesitant due to perceived barriers. So, is intuitive eating easy? The truth is far from a simple 'yes' or 'no' and involves a complex, rewarding journey toward a healthier relationship with food.

According to research, dieting is a strong predictor of eating disorders, low self-esteem, and chronic weight cycling. So, what is the principle 8 of intuitive eating, the non-diet approach that focuses on inner wisdom over rigid rules, and how can it combat these harmful trends?

Over 95% of people who lose weight on a restrictive diet regain it, often due to an unhealthy relationship with food. This statistic underscores why the anti-diet movement is gaining traction, with a journey to better health often beginning by understanding what are the phases of intuitive eating. It's a process of relearning how to trust your body's innate wisdom and breaking free from diet culture.

According to a 2020 study published in *BMC Public Health*, practicing intuitive eating, which is what it is called when you only eat when hungry, is associated with better psychological health and lower disordered eating behaviors. This evidenced-based approach helps individuals reconnect with their body's internal signals for hunger and fullness, fostering a healthier, more balanced relationship with food.

Over 200 studies support the various physical and psychological benefits of adopting intuitive eating. A key component of this evidence-based framework is principle 9 of intuitive eating, which encourages a radical shift in how you view and approach physical activity.