Tag: Body s ph

The alkaline diet movement, which proposes that certain foods can alter the body's pH, has gained significant traction, although the science behind it is widely debated. Central to this discussion is the role of broccoli, a popular cruciferous vegetable often touted as highly alkaline, leading many to question if broccoli is good for your pH balance.

Over 60 million Americans suffer from acid reflux each month, leading many to seek remedies like lemon water, based on the popular but misleading premise that it is not acidic. While lemon juice itself is undeniably acidic, its effect on the body after digestion tells a different and more complex story.

The human body tightly regulates its blood pH within a very narrow, slightly alkaline range of 7.35 to 7.45. The idea that diet can significantly change this fundamental biological parameter has led to many myths, including the question of does celery alkalize the body. This article explores the science behind the claim.