Tag: Body set point

The global prevalence of obesity has nearly tripled in recent decades, driven largely by increased caloric intake. This raises a critical question: can our bodies simply get used to consuming more food over time? The answer involves a complex interplay of metabolic shifts, hormonal signals, and physical adaptations that profoundly influence our hunger and satiety cues.

Research suggests that successfully establishing a new weight set point can take anywhere from one to six years of consistent maintenance. This extended timeframe is due to the body's powerful homeostatic mechanisms, which actively resist significant and rapid weight changes. This article explores how long it takes to reset your body's set point through sustainable lifestyle changes.