Tag: Body stiffness

Estimates suggest millions of people worldwide suffer from some form of vitamin or mineral inadequacy, often experiencing subtle symptoms such as body stiffness or muscle weakness. While various factors can contribute, it's crucial to ask: **what vitamin deficiency causes stiffness in the body**, and how can nutrition play a role in finding relief?

According to a study, up to two-thirds of the American population is magnesium deficient, a common culprit for muscle cramps and stiffness. This highlights how a lack of essential minerals can impact muscular health, making it vital to understand **what deficiency causes body stiffness** and how to address it through diet.