Tag: Body structures

Protein is found in virtually every cell, tissue, and organ in the human body, from hair to muscles and bones. It is an essential macronutrient that plays a critical role far beyond just building muscle for athletes, serving as the fundamental building block for all cellular structures, including our skin.

Comprising up to 20% of your total body weight, protein is a fundamental part of every cell, making it a definitive answer to what nutrient do you need to create structures in your body. This essential building material is responsible for forming all body tissues, including skin, muscle, and organs.