Tag: Body warmth

According to ancient Ayurvedic principles, certain foods are categorized as having 'hot' or 'cold' properties, and jaggery is famously known for its warming effects. But does jaggery keep you warm in practice? The answer lies in its unique nutritional makeup and how it interacts with the body's metabolic processes.

According to the Cleveland Clinic, adipose tissue, or body fat, is a specialized connective tissue that serves multiple functions, including energy storage and insulation. This layer beneath the skin is essential for protecting the body from extreme temperatures, acting as a natural buffer against the cold.

Did you know that iron deficiency can impair your body's ability to regulate temperature, making you feel colder? Understanding what vitamins help keep your body warm is key to addressing persistent cold sensitivity through a healthy diet and proper nutritional intake.