How much water should a 250 lb man drink each day?
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5 min read
According to the Navy Fitness hydration guide, a 250-pound person needs between 125 and 250 ounces of fluid per day to maintain proper hydration. This may seem like a large amount, but it's a critical starting point to understand how much water a 250 lb man should drink each day, with adjustments needed for individual factors like activity and environment.
