Tag: Body weight and water

Over 50% of the human body is water, yet many people follow generic advice like drinking eight glasses a day, which often doesn't meet their individual needs. A person's required fluid intake is a personalized number that depends on various factors, but learning how to calculate correct water intake is simpler than you think.

According to research from the National Academies of Sciences, Engineering, and Medicine, daily fluid needs can vary widely among individuals. For a 160 pound person, a common guideline suggests drinking approximately 80 ounces of water per day, although this is just a baseline amount and can be influenced by many factors.