Tag: Body weight percentage

The human body is made up of roughly 60% water, and yet, many people mistakenly believe their total body weight is a simple metric of fat. This misunderstanding overlooks the complex combination of water, muscle, fat, and bone that truly makes up the percentage of our body weight.

Research shows that losing just 5% of body weight can yield significant health improvements, but even smaller progress is meaningful. So, how much is 1 percent of body weight, and what does it represent on your wellness journey?