Tag: Body weight ratio

The standard Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, yet many experts suggest higher intakes are more optimal for active individuals and older adults. The *ideal protein to body weight ratio* is not a one-size-fits-all answer, but rather a personalized calculation based on your specific needs and goals.

According to Harvard Health, the minimum Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight for a sedentary adult. However, the ideal amount, or what is a good protein to body weight ratio, can vary significantly depending on your personal health objectives and activity level.