Tag: Body weight water intake

The human body is composed of 50-75% water, highlighting its critical role in nearly every bodily function. But beyond a simple 'drink more water' mantra, a personalized approach is required to calculate the amount of water to take for optimal health, as needs vary based on several factors.

The human body is composed of 50 to 75% water, which is essential for nearly every function, from regulating temperature to protecting sensitive tissues. While the common advice of drinking eight glasses a day is a simple starting point, your specific water needs are actually determined by a variety of factors, including your body weight.