Tag: Body wellness

Our bodies are composed of approximately 60-65% water, a fact that underscores the critical role of maintaining proper hydration for all physiological functions. This essential fluid balance is vital for regulating body temperature, lubricating joints, and transporting nutrients.

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases like diabetes and heart disease. Learning to recognize the physical and mental signals of a nutritious diet is a powerful step toward maintaining your well-being.

According to the American Heart Association, adequate hydration helps the heart pump blood more easily and keeps muscles working efficiently. For this reason, knowing how to retain hydration in the body is a critical component of maintaining optimal health, going far beyond just drinking water.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but the question of how much water should you drink in a day is highly individual and depends on multiple factors. This guide will help you understand the variables that influence your fluid needs.

Did you know that by the time you feel thirsty, you are already mildly dehydrated, impacting memory and mood? Knowing **when's the best time to hydrate?** is crucial for preventing this and ensuring your body functions at its peak throughout the day, not just when thirst strikes.

According to the National Council on Aging, as many as 75% of Americans are chronically dehydrated. So, **how do you feel when you don't have enough water**? The effects range from a subtle feeling of thirst to more severe symptoms like fatigue, dizziness, and confusion, impacting your body and mind in profound ways.