Why Do Bodybuilders Not Eat Salt? The Truth Behind Contest Prep
•
4 min read
Contrary to popular belief, bodybuilders do not completely eliminate salt; this is a practice reserved for the final 36-48 hours before a competition. For most of their training, adequate sodium intake is essential for muscle contraction, hydration, and overall athletic performance. Complete salt restriction is only a short-term, high-risk strategy used by advanced competitors to manipulate their appearance.
