Is a 1000 Calorie Deficit Too Much for Bodybuilding? A Critical Look at Nutrition and Muscle Preservation
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5 min read
Over a long period, rapid weight loss of more than 1% of body weight per week significantly increases the risk of muscle loss, making the question, "Is a 1000 calorie deficit too much for bodybuilding?", a critical consideration for serious lifters. For those aiming to preserve hard-earned muscle mass, this aggressive approach can be counterproductive and even detrimental to their physique.
