Tag: Bodybuilding diet plan

During his competitive peak, Kevin Levrone was known for his incredible muscle mass and conditioning, with some sources claiming he consumed as many as 4,800 calories per day during intense training phases. His approach to nutrition was famously disciplined and methodical, with a laser focus on clean, unprocessed whole foods to fuel his body for maximum growth and repair.

According to a 2019 review published in the *Journal of the International Society of Sports Nutrition*, bodybuilders in the off-season are recommended to consume a slightly hyper-energetic diet to facilitate muscle growth. Understanding the specific macronutrient requirements is crucial for maximizing gains and achieving a well-defined physique.

According to studies on the U.S. population, nearly 75% of total sugar and 48% of saturated fat consumed comes from junk food sources. When pursuing a physique-focused goal, understanding **which food is not for bodybuilding** is as important as knowing what to eat.