How much L-carnitine to build muscle?
•
4 min read
Studies indicate that the form of L-carnitine matters significantly for enhancing muscle recovery and signaling. While often associated with fat loss, L-carnitine also plays a role in muscle building by improving recovery, increasing androgen receptor content, and boosting blood flow to the muscles. However, simply taking the supplement isn't enough; timing and specific forms are crucial to maximize its effects.
