Tag: Bodybuilding health

For men, the essential fat percentage—the minimum amount required for survival—is between 2% and 5%. This stark statistic highlights why attempting to achieve or maintain a body fat percentage under 5% is not only extremely difficult but also incredibly dangerous and unsustainable for health.

While the classic bodybuilding aesthetic once featured a tight, tapered waist, many elite modern bodybuilders exhibit a protruding abdomen despite low body fat. This phenomenon, often called 'bubble gut' or 'HGH gut,' has complex and concerning causes beyond simple bloating.

According to health experts, men require at least 3% essential body fat and women need at least 12% to survive and function properly. It is not possible to achieve a true 0 fat percentage, and attempting to do so is extremely dangerous, leading to severe health complications and potentially death. This article explains why fat is a necessary component of human biology.

The practice of using oil in bodybuilding dates back decades, with competitors applying it to their skin to enhance muscle definition and sheen under stage lighting. The question of what oil do bodybuilders use, however, has more than one answer, depending on whether the application is for topical cosmetic effect or for internal health and performance benefits.