How much protein did Ronnie eat a day?
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6 min read
Ronnie Coleman famously consumed around 600 grams of protein daily during his competitive years to fuel his massive physique. This massive intake was a cornerstone of the diet strategy that helped him achieve eight Mr. Olympia titles. For many, the question is not only how much protein did Ronnie eat a day, but also how he managed to consume such a staggering amount.
