Tag: Bodybuilding myth

Children aged 4 to 8 require approximately 19 grams of protein daily, a crucial component often mistakenly associated with adult bodybuilding diets. Proper 'bodybuilding' for a child involves a balanced intake of nutrients, not an extreme high-protein regimen.

Back in the day, movie scenes like Sylvester Stallone's *Rocky* popularized the idea that drinking raw eggs was a shortcut to strength. However, modern sports nutrition has proven this tradition to be ineffective and even risky. So, **why did bodybuilders eat raw eggs** and is it a practice that holds up to scientific scrutiny today?

For decades, the fitness industry promoted the idea of a narrow “anabolic window” of 30–60 minutes post-exercise, suggesting you had to consume protein immediately after lifting to maximize gains. This has since been largely debunked by modern research, which reveals a much wider, more flexible nutrient timing window for most people.