What Do Bodybuilders Eat on Prep? A Comprehensive Guide
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4 min read
Contest preparation, or "prep," for competitive bodybuilders often lasts anywhere from 12 to 24 weeks, sometimes even longer, and is defined by a meticulous diet designed to shed body fat while preserving muscle mass. During this intense period, a bodybuilder's diet is carefully controlled and strategically manipulated to achieve peak conditioning for the stage.
