What Do Bodybuilders Eat First Thing in the Morning? A Nutrition Deep Dive
•
5 min read
Protein consumption at breakfast has been shown to result in greater muscle gain in those following a strength training routine. So, **what do bodybuilders eat first thing in the morning**? Their morning meal is a strategic combination of high-quality protein, complex carbohydrates, and healthy fats designed to replenish nutrients, kickstart muscle protein synthesis, and provide sustained energy.
