Tag: Bodybuilding supplements

Studies have shown that arachidonic acid (ARA), a polyunsaturated omega-6 fatty acid, plays a vital role in cellular function and the body's inflammatory response. For athletes and bodybuilders seeking an edge, the question remains: is arachidonic acid worth it as a dietary supplement for enhanced performance and muscle growth? This article explores the science behind ARA and its effectiveness.

According to sports nutrition experts, consuming between 1.6 and 2.2 grams of protein per kilogram of body weight is key for maximizing muscle growth. Musashi High Protein is a supplement designed to help you meet these goals, but is it the right choice for your muscle-building journey?

Legendary bodybuilder Rich Piana founded 5% Nutrition in 2014, but his passing in 2017 left many in the fitness community wondering who owns 5% Nutrition and what would become of his popular supplement brand. His team of industry veterans and partners ensured the brand's survival, carrying forward his "Whatever It Takes" ethos.

Dextrose, a simple sugar chemically identical to glucose, is often a topic of hot debate in the fitness world. Some bodybuilders swear by its quick energy delivery, while others caution against its simple sugar nature. This guide explores the scientific evidence behind using dextrose for bulking, helping you make an informed decision for your muscle-building journey.

Approximately 70-80% of the body's total iodine content is concentrated in the thyroid gland, highlighting its central role in hormone production. For bodybuilders and serious athletes, ensuring sufficient iodine intake is a proactive strategy to optimize thyroid function, which directly impacts metabolism, energy levels, and the synthesis of proteins essential for muscle repair and growth.

Did you know that after a few weeks of consistent use, your muscles reach their maximum creatine storage capacity, making extra doses redundant? So, should you double creatine to speed up gains, or is it a waste of money with potential risks?

Despite claims of potent anabolic effects, double-blind placebo-controlled trials have found that methoxyisoflavone, the key ingredient in Methoxy Extreme, offers no significant benefit for training adaptations or body composition in resistance-trained men. This supplement is primarily marketed to athletes and bodybuilders seeking to increase muscle mass and strength without hormonal side effects.

According to research, both glutamine and carnitine are naturally occurring compounds that play crucial roles in human metabolism. The choice between them depends entirely on your specific fitness and health objectives, as they serve different primary functions within the body.

Research shows creatine supplementation can cause a rapid increase in body weight, typically ranging from 2 to 6 pounds in the first week of a loading phase, so the question "how much do I weigh if I start taking creatine?" is a valid concern for many users. This initial gain is primarily water weight, not fat, and is a normal physiological response.

According to the U.S. Food and Drug Administration (FDA), food-grade glycerol is classified as Generally Recognized As Safe (GRAS) for human consumption in appropriate amounts. So, can glycerol be ingested? Yes, but with important considerations regarding purity, dosage, and specific populations like children.